Colby, monterey, mozzarella, muenster, provolone ...

Since you are almost 70 years, I recommend you drink 4 cups of milk or the equivalent in calcium-rich foods a day, so you consume 1,200 milligrams of calcium. Drink one glass of milk with each meal and one cup of snack at night. Dairy products like milk, yogurt, kefir and cheese still are the best sources of calcium and get a more favorable effect on bone health than supplements in postmenopausal women. Select one of the following dairy products:

1 1/2 ounces of cheese i. E. Brick, Cheddar, Colby, Monterey, Mozzarella, Muenster, Provolone, Swiss (average 306 mg calcium)

1 ounce Parmesan cheese, Romano (336 mg and 302 mg calcium, respectively). If you can not tolerate milk or milk products, you can substitute 1 1/2 cup calcium fortified soy milk (199 mg calcium per cup) or 1 cup calcium fortified orange juice (351 mg calcium) to get the recommended 1200 mg per day. Make sure the soy milk and orange juice and fortified with vitamin D. Vitamin D helps the body absorb calcium and deposit calcium in bones. The best dietary sources of vitamin D, fortified dairy products, fatty ocean fish (halibut, herring, catfish feed, mackerel, salmon, sardines, tuna and cod), liver and mushrooms (chanterelles, smorchky and Shiitake). You can also absorb vitamin D through skin that is exposed to sunlight for 20 minutes a day. However, exposure to the sun, you have a greater risk >> << skin and in the northern United States can not depend on sunlight for total vitamin D is necessary in winter. I would suggest calcium and vitamin D, only if you are unable to consume enough foods rich in calcium to get the calcium you need. Depending on your state of bone density, you can not see the reduction of bone loss in two years or more after the start of calcium. So do not stop taking calcium buy lasix generic when you do not see a rapid improvement of bone density scan. Your calcium intake may be part food and part of the supplement, but remember that supplements best taken with food. There are many supplements of calcium in your pharmacy. However, some supplements that contain vitamin D, and some are not. Choose calcium with vitamin D. average recommended daily dose of 1,200 milligrams of calcium is the same for women taking or not taking

(hormone replacement therapy). These recommended amounts include how you eat and any supplements of calcium you take. I also suggest you discuss this with your doctor for him / her to consider your other health problems. (Do not take calcium supplements or dairy products to overeat if you have a history of kidney or bladder stones).

Women Against resorptive therapy (drugs, like Fosamax, which prevent loss of calcium from the bones) may benefit from higher calcium intake. In the first 10 years after menopause, bone loss can average 13%. Twenty-six percent of women over 65 and women over 50% in '85 with osteoporosis. Osteoporosis in men beginning around the age of 55 years. Twenty percent to 50% of women with a history >> << are at risk of osteoporosis. Ninety-nine percent of calcium in the body is in your bones. Your bones are your savings account calcium and blood calcium your account calcium. You do not want to take calcium from the bones of their savings because it will make your bones more susceptible to abuse (fractures). When calcium in the blood is reduced, if not enough calcium coming from the food you eat and supplements you take, your body draws calcium from your bones calcium (savings account). As a result, your bones become more porous and brittle. This is an important factor in broken hips so often in the elderly, especially women. How much calcium in the bones, however, is not just a question of getting enough calcium and vitamin D during your years of growth. Estrogen and

how to play a role. Studies have shown that women with hysterectomy (removal of uterus) have a higher risk of osteoporosis, even if they retain their ovaries and discuss hormone replacement therapy (estrogen) to your doctor. Since you have already experienced menopause, you are not doing a lot of estrogen, although large stores fat can produce estrogen. Estrogen helps keep calcium in bones. Exercise also helps bones hard. Any exercise of weight, but swimming and cycling, stresses your bones and keeps them hard. Talk to your doctor about exercise program for you. Studies conducted in Wisconsin showed that women in the 80's and 90's can increase bone density (hardness) with enough calcium, vitamin D and exercise. It's not too late. If you did not have bone density testing, ask your doctor to appoint one. You only have to remove your shoes and lie down on the DEXA (dual energy x-ray absorbtsiometrii) low dose x-ray machine with 1/10 chest X-ray radiation for a few minutes quickly to identify you at risk of osteoporosis because of poor bone density. Also, if you smoke, stop, and if consumed excessively, reduce the number of servings of alcohol per day for women. .

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