This helps maintain hormonal balance in the body ...

"Osteoporosis" What is osteoporosis? The word "osteoporosis" comes from the Latin phrase means "porous bones". Typically associated with aging, osteoporosis is a loss of bone density over time due to insufficient bone building minerals such as calcium and phosphorus. This weakening of the bone, silent and progressive. Many people are unaware that they suffer from the loss of bone density as they do not support the change in the normal course of business. While all bones can become weak and porous, the most frequently affected are the bones of the spine, hip and wrist. Loss of bone material can lead to other complications. Osteoporosis can lead to the collapse of the vertebra (vertebrae), which is very painful, reducing the height and spinal deformity. Hips and spine fractures are very serious, especially in elderly people. A patient who fell and broke his hip is a long recovery period, often to the detriment of their independence. After hip fracture, or spine, many elderly people feel the decline in health or even death. Osteoporosis is often considered as a disease women, but millions of older men also suffer from fractures and other complications associated with loss of bone mass density. Although not all children suffer from osteoporosis, loss of minerals from bone material can begin in childhood. Dietary and other habits are formed early in life can have a huge impact on future health. Causes of osteoporosis bones more than just a frame to support our bodies. They contain stores of minerals that our body needs, they produce blood cells, and they are a vital part of our immune system. Bones are constantly building and reconstruction using a "building blocks" of calcium and phosphorus. When there is a lack of these minerals, bones become weak and break easily. Our muscular and nervous systems also use calcium and phosphorus, if enough of these are not available in our diet, our bodies turn to minerals that are stored in our bones. If this happens constantly in stock low, causing the bones become porous and brittle. Some of the most common causes of bone loss: * Dietary deficiencies. Diets that do not contain enough calcium and vitamin D (needed for calcium absorption), and other important minerals and nutrients that prevent bones renew themselves quickly. * Aging. Although some amount of bone loss, normal aging, to the period after menopause, women often experience increased levels of bone layer, which is believed to be associated with decreased estrogen levels. * Some medicines. Some drugs, especially those containing steroids, can prevent the absorption of minerals and contribute to loss of bone mass density. * Lack of exercise. Activities that put a healthy amount of stress on the bone contributes to their growth and recovery. Sedentary lifestyle is not conducive to bone growth. * Smoking. Smoke from cigarettes is harmful to the body in different ways. It promotes lasix prescription bone loss by preventing the absorption of minerals and hormones that stimulate bone growth. Chemicals in cigarette smoke also stimulate the production of cortisol. This so-called "stress hormone" plays an important role in the structure of bone material. * Alcohol and caffeine intake. Alcohol and caffeine, the effect on the ability of bones to absorb calcium, which increases the probability of weakening bones. Risk factors for osteoporosis Certain characteristics increase the risk of osteoporosis, including those listed here. * Family history. If others in your family have osteoporosis, you are more likely to experience loss of bone density as well. * Race. Caucasian and Asian women have a higher risk of developing osteoporosis than women of other races. * Small body frame. People who have a small collection at greater risk of osteoporosis. * Some of the disease. People with diseases such as diabetes type I, rheumatoid arthritis, celiac disease (allergy wheat gluten, which prevents the digestion and absorption of essential nutrients), and hyperthyroidism are more prone to osteoporosis. Osteoporosis Symptoms There are no outward signs of osteoporosis in early stage disease. As bone loss develops, a number of symptoms may become more apparent. * Back Pain, especially in the lower back or neck pain. * Reduce height. * Stooped posture or curvature of the upper back. * Compression fractures of vertebrae. * Easily broken bones, especially the spine, hip and wrist. Prevention of osteoporosis are many steps that you can do to deter attack osteoporosis, even if you are in one of the high risk categories. Some practical changes in diet and lifestyle can help slow bone loss, promote bone growth and significantly help your long term health. * Eat vegetables! Green leafy vegetables contain high amounts of bone building calcium. Soy is also a rich source of calcium. * Maintain a healthy intake of dairy products are an excellent source of calcium. Vitamin D is also essential for calcium absorption, look for milk and other foods that are fortified with vitamin D. Exercise *. While all ten minute walk a day can improve your bone health. No useful exercise stress, bones do not have enough stimulation to continue the restoration yourself. * Avoid smoking.

There are no health benefits from smoking, but there are many dangers. Smoking reduces bone mass in various forms, and the sooner you stop smoking, the greater your chances of restoring bone density. * Reduce or eliminate alcohol and caffeine. Both contain elements that prevent the absorption of calcium. * The use of additives. It is difficult to get all the calcium and other minerals needed in the diet just because the body has many requirements for these nutrients. Additives designed to enhance bone health is a good source for compiling dietary deficiencies. * De-stress. Stress increases the production of the body hormone cortisol. Among other problems, cortisol contributes to weakening bones. Find relaxation techniques that you enjoy beneficial in many ways, including helping to maintain healthy levels of bone regrowth. Regardless of your age, never too late (or early) to make changes in your lifestyle that will lead to a decrease in the progression of osteoporosis and even stimulate the regrowth of bone material. Osteoporosis Test There are various laboratory tests are available that may indicate signs of osteoporosis. Some urine tests can detect excessive excretion of calcium, which is a warning about the loss of bone mass. Nutritional tests and vitamin analysis can determine you are not important nutrients, blood and thyroid tests may identify conditions that increase the risk of osteoporosis. For men, low testosterone levels may indicate a possible bone loss, laboratory tests can be measured testosterone levels to determine the degree of risk. If laboratory tests showed that the bone may be easing, further testing may be appropriate. The standard test is performed by doctors, bone mineral density test, a strong diagnostic tool. X-rays and ultrasound can detect signs of osteoporosis. Treatment of osteoporosis is bone supplements that promote bone growth and slow down bone loss. In addition to dietary supplements such as calcium, magnesium (another important mineral absorption of calcium) and vitamin D, are natural supplements bone that stimulate production of bone cells in the body, helps to improve bone density, bone and provide support. Click here to see our full range of bone supplements! Several species of grasses are often considered to be useful in promoting bone health. * Red clover available in some herbal teas, contains isoflavones, which are soft, estrogen-like compounds. * Alfalfa enhances the absorption of bone building nutrients. * Dandelion tea is believed to have properties that promote bone density. * Chinese herbs Dong Quai has been used for centuries. This helps maintain hormonal balance in the body and can be useful in maintaining bone health. Millions of people each year suffer from fractures and other complications associated with osteoporosis. Taking steps to increase your bone health is an important part of your overall well-being. No matter how old you are now, you can work to prevent or slow osteoporosis and protect the quality of life. .